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Throughout the pandemic, Sandra Cho, 49, said that her circle of friends shrank. Now that things are opening up, the Tarzana resident is using food to reconnect.

L.a. affairs: that time i ended up dating two best friends — in the same night

Cho hopes that these plus-ones will help her circle grow. This conditioning, he said, is similar to how people develop a phobia.

Looking for mental health help? The coronavirus pandemic, wintertime, the daily stressors of life — it all can take a toll on our mental health. Here are some resources to help you understand therapy, how to find a therapist and more. Ava Mauriello of Hollywood is an organizer on Meetupa site where users can create groups and organize gatherings.

Starting slow, as Mystkowski said, can look like attending an event like the ones Mauriello hosts, then seeing where a new relationship goes. Vaxxed, waxed and ready to kick off Shot Girl Summer in L. Here are 5 expert tips.

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Finding clubs or community groups focused on your interests can make the process a lot easier. You could also give back and find people who care about the causes you do.

Volunteer LA is one way to match up with an organization. Navigating L. For those not quite ready to jump into the deep end of face-to-face socializing, social media can still provide opportunities to interact. Bumble BFF, the friendship component of the popular dating app Bumble Date, has been connecting friends since Priti Joshi, vice president of global strategy for Bumble, said Los Angeles is currently the most popular U.

And as of March, every user has found at least one match.

Other online places where you can look to connect with fellow Angelenos are Facebook groups and Eventbrite. But there are things to watch out for on social media, Mystkowski said. Doomscrolling and comparing yourself to others can cause more harm than good, he said. Not everyone is having a Hot Vax Summer.

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Some daters are asking about vaccine status to gauge compatibility. Graded exposure, he said, will help make things easier.

Set reasonable goals. Mystkowski recommends setting a time goal for outings to lower expectations and keep things attainable.

If you or someone you know is struggling, here are some resources that can help. Madalyn Amato is an editorial assistant at the Los Angeles Times.

Amato has worked on stories answering questions about healthcare, religion and earthquake resilience. Does art hold the key to a healthier family structure?

Two friends text it out. What does parenting look like?

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Find shared interests

Times Store. Facebook Twitter Show more sharing options Share Close extra sharing options. Reentering the world and making new friends may feel daunting, but some simple strategies can help reduce your stress.

By Madalyn Amato. Lifestyle Looking for mental health help?

Clubs or community groups

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